Focusing the body is a great way to clear and focus the mind. Because most of our time can be spent seated and/or infront of screens, I place a lot of emphasis on getting outside and being active.

The Run Bounce

It's been a lot easier to break and maintain sub 8 minute miles, coach. For the past few runs I've…

Return of the Runner

Had a tough time shaking the rust off, coach. From the start of the run I had to focus on…

Goals with physical fitness

Boston Marathon

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Ironman